Buttermilk, whole
Buttermilk, whole has 62 calories per 100 g, with 3.2 g protein, 4.9 g carbohydrates and 3.3 g fat. A typical portion (1 cup, 245 g) has 152 calories.
62kcal · per 100 g259 kJ
- Protein3.2 g
- Carbs4.9 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 11 mg | 4% |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.9 g | |
| Protein | 3.2 g | 6% |
| Vitamin D | 1.3 µg | 7% |
| Calcium | 115 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 135 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 47 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 19% |
| Water | 87.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 5.2 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.