Buttermilk, low fat
Buttermilk, low fat has 43 calories per 100 g, with 3.5 g protein, 4.8 g carbohydrates and 1.1 g fat. A typical portion (1 cup, 245 g) has 105 calories.
43kcal · per 100 g179 kJ
- Protein3.5 g
- Carbs4.8 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 3.5 g | 7% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 120 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 158 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.2 µg | 9% |
| Water | 89.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.