Milk, 2% fat
Milk, 2% fat has 50 calories per 100 g, with 3.4 g protein, 4.9 g carbohydrates and 1.9 g fat. A typical portion (1 cup, 245 g) has 123 calories.
50kcal · per 100 g209 kJ
- Protein3.4 g
- Carbs4.9 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 8 mg | 3% |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 4.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.9 g | |
| Protein | 3.4 g | 7% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 126 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 159 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 83 µg | 9% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.6 µg | 23% |
| Water | 89.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 6.7 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.