Milk, 1% fat
Milk, 1% fat has 43 calories per 100 g, with 3.4 g protein, 5.2 g carbohydrates and 1 g fat. A typical portion (1 cup, 246 g) has 106 calories.
43kcal · per 100 g180 kJ
- Protein3.4 g
- Carbs5.2 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 5 mg | 2% |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 5.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 5 g | |
| Protein | 3.4 g | 7% |
| Vitamin D | 1.1 µg | 5% |
| Calcium | 126 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 159 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 58 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
| Water | 89.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.9 g protein per 100 kcal.
- Sugars are 96% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.