Chocolate yogurt, nonfat
Chocolate yogurt, nonfat has 112 calories per 100 g, with 3.5 g protein, 23.5 g carbohydrates and 0 g fat. A typical portion (1 container (6 oz), 170 g) has 190 calories.
112kcal · per 100 g469 kJ
- Protein3.5 g
- Carbs23.5 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 1 mg | 0% |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 23.5 g | 9% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 15 g | |
| Protein | 3.5 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 88 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 339 mg | 7% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
| Water | 71.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 22.3 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 64% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.