Greek yogurt, vanilla, low-fat
Greek yogurt, vanilla, low-fat has 95 calories per 100 g, with 8.6 g protein, 9.5 g carbohydrates and 2.5 g fat.
95kcal · per 100 g397 kJ
- Protein8.6 g
- Carbs9.5 g
- Fat2.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 5 mg | 2% |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.5 g | 3% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 9.5 g | |
| Protein | 8.6 g | 17% |
| Vitamin D | 0.9 µg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 123 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 110 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.6 µg | 27% |
| Water | 78.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of protein and vitamin A (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 9.1 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.