Fruit yogurt, nonfat
Fruit yogurt, nonfat has 95 calories per 100 g, with 4.4 g protein, 19 g carbohydrates and 0.2 g fat. A typical portion (1 container (6 oz), 170 g) has 162 calories.
95kcal · per 100 g397 kJ
- Protein4.4 g
- Carbs19 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 2 mg | 1% |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 19 g | |
| Protein | 4.4 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 152 mg | 12% |
| Iron | 0.1 mg | 0% |
| Potassium | 194 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 20% |
| Water | 75.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.