Swiss cheese, low-fat
Swiss cheese, low-fat has 179 calories per 100 g, with 28.4 g protein, 3.4 g carbohydrates and 5.1 g fat. A typical portion (1 slice (1 oz), 28 g) has 50 calories.
179kcal · per 100 g749 kJ
- Protein28.4 g
- Carbs3.4 g
- Fat5.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 35 mg | 12% |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 3.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.3 g | |
| Protein | 28.4 g | 57% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 961 mg | 74% |
| Iron | 0.2 mg | 1% |
| Potassium | 111 mg | 2% |
| Magnesium | 36 mg | 9% |
| Vitamin A (RAE) | 40 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Water | 59.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- 15.9 g protein per 100 kcal.
- Sugars are 39% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.