Sour cream
Sour cream has 193 calories per 100 g, with 3.1 g protein, 5.6 g carbohydrates and 18 g fat. A typical portion (1 tbsp, 12 g) has 23 calories.
193kcal · per 100 g806 kJ
- Protein3.1 g
- Carbs5.6 g
- Fat18 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18 g | 23% |
| Saturated fat | 10.7 g | 54% |
| Cholesterol | 53 mg | 18% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 5.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 3.4 g | |
| Protein | 3.1 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 107 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 154 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 124 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 72.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.6 g protein per 100 kcal.
- Sugars are 61% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.