Light cream
Light cream has 195 calories per 100 g, with 3 g protein, 3.7 g carbohydrates and 19.1 g fat. A typical portion (1 fl oz, 30 g) has 59 calories.
195kcal · per 100 g816 kJ
- Protein3 g
- Carbs3.7 g
- Fat19.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.1 g | 24% |
| Saturated fat | 10.2 g | 51% |
| Cholesterol | 59 mg | 20% |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 3.7 g | |
| Protein | 3 g | 6% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 91 mg | 7% |
| Iron | 0.1 mg | 0% |
| Potassium | 136 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 120 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 6% |
| Water | 73.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.