Cream cheese, low-fat
Cream cheese, low-fat has 208 calories per 100 g, with 7.9 g protein, 6.7 g carbohydrates and 16.7 g fat. A typical portion (1 tbsp, 15 g) has 31 calories.
208kcal · per 100 g870 kJ
- Protein7.9 g
- Carbs6.7 g
- Fat16.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.7 g | 21% |
| Saturated fat | 10 g | 50% |
| Cholesterol | 54 mg | 18% |
| Sodium | 317 mg | 14% |
| Total carbohydrate | 6.7 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 3.3 g | |
| Protein | 7.9 g | 16% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 148 mg | 11% |
| Iron | 0.2 mg | 1% |
| Potassium | 247 mg | 5% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 161 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 66.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, protein and calcium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.8 g protein per 100 kcal.
- Sugars are 49% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.