Cream cheese
Cream cheese has 337 calories per 100 g, with 5.8 g protein, 4.6 g carbohydrates and 33.5 g fat. A typical portion (1 tbsp, 14.5 g) has 49 calories.
337kcal · per 100 g1,409 kJ
- Protein5.8 g
- Carbs4.6 g
- Fat33.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 33.5 g | 43% |
| Saturated fat | 19.7 g | 99% |
| Cholesterol | 101 mg | 34% |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 4.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 3.8 g | |
| Protein | 5.8 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 97 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 125 mg | 3% |
| Magnesium | 8.9 mg | 2% |
| Vitamin A (RAE) | 308 µg | 34% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 54.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.7 g protein per 100 kcal.
- Sugars are 82% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.