Brie cheese
Brie cheese has 334 calories per 100 g, with 20.8 g protein, 0.5 g carbohydrates and 27.7 g fat. A typical portion (1 oz, 28.4 g) has 95 calories.
334kcal · per 100 g1,397 kJ
- Protein20.8 g
- Carbs0.5 g
- Fat27.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.7 g | 35% |
| Saturated fat | 17.4 g | 87% |
| Cholesterol | 100 mg | 33% |
| Sodium | 629 mg | 27% |
| Total carbohydrate | 0.5 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.5 g | |
| Protein | 20.8 g | 42% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 184 mg | 14% |
| Iron | 0.5 mg | 3% |
| Potassium | 152 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 174 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 65 µg | 16% |
| Vitamin B12 | 1.7 µg | 69% |
| Water | 48.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, folate and calcium (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.