Swiss cheese, processed
Swiss cheese, processed has 334 calories per 100 g, with 24.7 g protein, 2.1 g carbohydrates and 25 g fat. A typical portion (1 cup, diced, 140 g) has 468 calories.
334kcal · per 100 g1,397 kJ
- Protein24.7 g
- Carbs2.1 g
- Fat25 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25 g | 32% |
| Saturated fat | 16.1 g | 80% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,370 mg | 60% |
| Total carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.2 g | |
| Protein | 24.7 g | 49% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 772 mg | 59% |
| Iron | 0.6 mg | 3% |
| Potassium | 216 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 198 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.2 µg | 51% |
| Water | 42.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, vitamin B12, protein, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.4 g protein per 100 kcal.
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.