Swiss cheese
Swiss cheese has 393 calories per 100 g, with 27 g protein, 1.4 g carbohydrates and 31 g fat. A typical portion (1 slice regular, 21.9 g) has 86 calories.
393kcal · per 100 g1,644 kJ
- Protein27 g
- Carbs1.4 g
- Fat31 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 31 g | 40% |
| Saturated fat | 18.2 g | 91% |
| Cholesterol | 93 mg | 31% |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27 g | 54% |
| Vitamin D | 0 µg | 0% |
| Calcium | 890 mg | 68% |
| Iron | 0.1 mg | 1% |
| Potassium | 71 mg | 2% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 292 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 3 µg | 126% |
| Water | 37.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.9 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.