Romano cheese
Romano cheese has 387 calories per 100 g, with 31.8 g protein, 3.6 g carbohydrates and 26.9 g fat. A typical portion (1 oz, 28.4 g) has 110 calories.
387kcal · per 100 g1,619 kJ
- Protein31.8 g
- Carbs3.6 g
- Fat26.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 26.9 g | 35% |
| Saturated fat | 17.1 g | 86% |
| Cholesterol | 104 mg | 35% |
| Sodium | 1,433 mg | 62% |
| Total carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.7 g | |
| Protein | 31.8 g | 64% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 1,064 mg | 82% |
| Iron | 0.8 mg | 4% |
| Potassium | 86 mg | 2% |
| Magnesium | 41 mg | 10% |
| Vitamin A (RAE) | 96 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 1.1 µg | 47% |
| Water | 30.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8.2 g protein per 100 kcal.
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.