Monterey Jack cheese
Monterey Jack cheese has 391 calories per 100 g, with 22.6 g protein, 1.9 g carbohydrates and 32.6 g fat.
391kcal · per 100 g1,635 kJ
- Protein22.6 g
- Carbs1.9 g
- Fat32.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 32.6 g | 42% |
| Saturated fat | 19.2 g | 96% |
| Cholesterol | 100 mg | 33% |
| Sodium | 662 mg | 29% |
| Total carbohydrate | 1.9 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 22.6 g | 45% |
| Vitamin D | 0 µg | 0% |
| Calcium | 715 mg | 55% |
| Iron | 0 mg | 0% |
| Potassium | 83 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 39.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.8 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.