Parmesan cheese
Parmesan cheese has 392 calories per 100 g, with 35.8 g protein, 3.2 g carbohydrates and 25 g fat. A typical portion (1 oz, 28.4 g) has 111 calories.
392kcal · per 100 g1,640 kJ
- Protein35.8 g
- Carbs3.2 g
- Fat25 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25 g | 32% |
| Saturated fat | 14.9 g | 74% |
| Cholesterol | 68 mg | 23% |
| Sodium | 1,175 mg | 51% |
| Total carbohydrate | 3.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.1 g | |
| Protein | 35.8 g | 72% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 1,184 mg | 91% |
| Iron | 0.8 mg | 5% |
| Potassium | 92 mg | 2% |
| Magnesium | 44 mg | 10% |
| Vitamin A (RAE) | 207 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
| Water | 30 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9.1 g protein per 100 kcal.
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.