Colby cheese
Colby cheese has 394 calories per 100 g, with 23.8 g protein, 2.6 g carbohydrates and 32.1 g fat. A typical portion (1 cup, diced, 132 g) has 520 calories.
394kcal · per 100 g1,648 kJ
- Protein23.8 g
- Carbs2.6 g
- Fat32.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 32.1 g | 41% |
| Saturated fat | 20.2 g | 101% |
| Cholesterol | 95 mg | 32% |
| Sodium | 604 mg | 26% |
| Total carbohydrate | 2.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.5 g | |
| Protein | 23.8 g | 48% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 685 mg | 53% |
| Iron | 0.8 mg | 4% |
| Potassium | 127 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 264 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0.8 µg | 35% |
| Water | 38.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, fat, vitamin B12 and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6 g protein per 100 kcal.
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.