Fontina cheese
Fontina cheese has 389 calories per 100 g, with 25.6 g protein, 1.6 g carbohydrates and 31.1 g fat. A typical portion (1 cup, diced, 132 g) has 513 calories.
389kcal · per 100 g1,628 kJ
- Protein25.6 g
- Carbs1.6 g
- Fat31.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 31.1 g | 40% |
| Saturated fat | 19.2 g | 96% |
| Cholesterol | 116 mg | 39% |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.6 g | |
| Protein | 25.6 g | 51% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 550 mg | 42% |
| Iron | 0.2 mg | 1% |
| Potassium | 64 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 261 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Water | 37.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein, calcium, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.6 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.