Queso seco
Queso seco has 326 calories per 100 g, with 24.5 g protein, 2.1 g carbohydrates and 24.3 g fat. A typical portion (1 cup grated, 97.3 g) has 317 calories.
326kcal · per 100 g1,364 kJ
- Protein24.5 g
- Carbs2.1 g
- Fat24.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.3 g | 31% |
| Saturated fat | 13.7 g | 69% |
| Cholesterol | 78 mg | 26% |
| Sodium | 1,810 mg | 79% |
| Total carbohydrate | 2.1 g | 1% |
| Dietary fiber | — | |
| Total sugars | 0.4 g | |
| Protein | 24.5 g | 49% |
| Vitamin D | 1.8 µg | 9% |
| Calcium | 661 mg | 51% |
| Iron | 0.2 mg | 1% |
| Potassium | 116 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 226 µg | 25% |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 1.7 µg | 71% |
| Water | 42.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.5 g protein per 100 kcal.
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.