Mozzarella, low-moisture, whole milk
Mozzarella, low-moisture, whole milk has 318 calories per 100 g, with 21.6 g protein, 2.5 g carbohydrates and 24.6 g fat. A typical portion (1 oz, 28.4 g) has 90 calories.
318kcal · per 100 g1,331 kJ
- Protein21.6 g
- Carbs2.5 g
- Fat24.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.6 g | 32% |
| Saturated fat | 15.6 g | 78% |
| Cholesterol | 89 mg | 30% |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 2.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1 g | |
| Protein | 21.6 g | 43% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 575 mg | 44% |
| Iron | 0.2 mg | 1% |
| Potassium | 75 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 197 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 48.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, fat, vitamin B12 and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.8 g protein per 100 kcal.
- Sugars are 41% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.