Mozzarella, low-moisture, part-skim
Mozzarella, low-moisture, part-skim has 298 calories per 100 g, with 23.7 g protein, 4.4 g carbohydrates and 20.4 g fat. A typical portion (1 cup, 86.2 g) has 257 calories.
298kcal · per 100 g1,247 kJ
- Protein23.7 g
- Carbs4.4 g
- Fat20.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.4 g | 26% |
| Saturated fat | 11.7 g | 59% |
| Cholesterol | 65 mg | 22% |
| Sodium | 699 mg | 30% |
| Total carbohydrate | 4.4 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.8 g | |
| Protein | 23.7 g | 47% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 693 mg | 53% |
| Iron | 0.2 mg | 1% |
| Potassium | 116 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 203 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 1.7 µg | 69% |
| Water | 47.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8 g protein per 100 kcal.
- Sugars are 41% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.