Queso fresco
Queso fresco has 297 calories per 100 g, with 18.9 g protein, 3 g carbohydrates and 23.4 g fat.
297kcal · per 100 g1,244 kJ
- Protein18.9 g
- Carbs3 g
- Fat23.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 23.4 g | 30% |
| Saturated fat | 14 g | 70% |
| Cholesterol | 76 mg | 25% |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 3 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 18.9 g | 38% |
| Vitamin D | 0 µg | 0% |
| Calcium | 602 mg | 46% |
| Iron | 0 mg | 0% |
| Potassium | 126 mg | 3% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 51.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.3 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.