Oaxaca cheese
Oaxaca cheese has 298 calories per 100 g, with 22.1 g protein, 2.4 g carbohydrates and 22.1 g fat.
298kcal · per 100 g1,247 kJ
- Protein22.1 g
- Carbs2.4 g
- Fat22.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.1 g | 28% |
| Saturated fat | 12.7 g | 64% |
| Cholesterol | 66 mg | 22% |
| Sodium | 734 mg | 32% |
| Total carbohydrate | 2.4 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 22.1 g | 44% |
| Vitamin D | 0 µg | 0% |
| Calcium | 532 mg | 41% |
| Iron | 0 mg | 0% |
| Potassium | 81 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 49.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, calcium and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.4 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.