Mozzarella, whole milk
Mozzarella, whole milk has 299 calories per 100 g, with 22.2 g protein, 2.4 g carbohydrates and 22.1 g fat. A typical portion (1 cup, shredded, 112 g) has 335 calories.
299kcal · per 100 g1,251 kJ
- Protein22.2 g
- Carbs2.4 g
- Fat22.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.1 g | 28% |
| Saturated fat | 13.9 g | 70% |
| Cholesterol | 79 mg | 26% |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.2 g | 44% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 505 mg | 39% |
| Iron | 0.4 mg | 2% |
| Potassium | 76 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 179 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 2.3 µg | 95% |
| Water | 50 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein, calcium and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.4 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.