Monterey Jack, low-fat
Monterey Jack, low-fat has 313 calories per 100 g, with 28.2 g protein, 0.7 g carbohydrates and 21.6 g fat. A typical portion (1 cup, diced, 132 g) has 413 calories.
313kcal · per 100 g1,310 kJ
- Protein28.2 g
- Carbs0.7 g
- Fat21.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.6 g | 28% |
| Saturated fat | 14 g | 70% |
| Cholesterol | 65 mg | 22% |
| Sodium | 781 mg | 34% |
| Total carbohydrate | 0.7 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.6 g | |
| Protein | 28.2 g | 56% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 705 mg | 54% |
| Iron | 0.7 mg | 4% |
| Potassium | 81 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 142 µg | 16% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0.8 µg | 35% |
| Water | 46 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, calcium, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.