Mozzarella, part-skim
Mozzarella, part-skim has 254 calories per 100 g, with 24.3 g protein, 2.8 g carbohydrates and 15.9 g fat. A typical portion (1 oz, 28.4 g) has 72 calories.
254kcal · per 100 g1,063 kJ
- Protein24.3 g
- Carbs2.8 g
- Fat15.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.9 g | 20% |
| Saturated fat | 10.1 g | 51% |
| Cholesterol | 64 mg | 21% |
| Sodium | 619 mg | 27% |
| Total carbohydrate | 2.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.1 g | |
| Protein | 24.3 g | 49% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 782 mg | 60% |
| Iron | 0.2 mg | 1% |
| Potassium | 84 mg | 2% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 127 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.8 µg | 34% |
| Water | 53.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9.6 g protein per 100 kcal.
- Sugars are 41% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.