Parmesan, grated, reduced-fat
Parmesan, grated, reduced-fat has 265 calories per 100 g, with 20 g protein, 1.4 g carbohydrates and 20 g fat. A typical portion (1 cup, 100 g) has 265 calories.
265kcal · per 100 g1,109 kJ
- Protein20 g
- Carbs1.4 g
- Fat20 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20 g | 26% |
| Saturated fat | 13.3 g | 67% |
| Cholesterol | 88 mg | 29% |
| Sodium | 1,529 mg | 66% |
| Total carbohydrate | 1.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20 g | 40% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 1,109 mg | 85% |
| Iron | 0.9 mg | 5% |
| Potassium | 125 mg | 3% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 160 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 2.3 µg | 94% |
| Water | 50.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.5 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.