Parmesan, grated
Parmesan, grated has 421 calories per 100 g, with 29.6 g protein, 12.4 g carbohydrates and 28 g fat. A typical portion (1 tablespoon, 7.6 g) has 32 calories.
421kcal · per 100 g1,761 kJ
- Protein29.6 g
- Carbs12.4 g
- Fat28 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 28 g | 36% |
| Saturated fat | 15.5 g | 78% |
| Cholesterol | 87 mg | 29% |
| Sodium | 1,750 mg | 76% |
| Total carbohydrate | 12.4 g | 5% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.1 g | |
| Protein | 29.6 g | 59% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 884 mg | 68% |
| Iron | 0.5 mg | 3% |
| Potassium | 184 mg | 4% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | 228 µg | 25% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.4 µg | 56% |
| Water | 22.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7 g protein per 100 kcal.
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.