Cheddar cheese
Cheddar cheese has 408 calories per 100 g, with 23.3 g protein, 2.4 g carbohydrates and 34 g fat. A typical portion (1 slice, 17 g) has 69 calories.
408kcal · per 100 g1,707 kJ
- Protein23.3 g
- Carbs2.4 g
- Fat34 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 34 g | 44% |
| Saturated fat | 19.2 g | 96% |
| Cholesterol | 100 mg | 33% |
| Sodium | 654 mg | 28% |
| Total carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.3 g | |
| Protein | 23.3 g | 47% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 707 mg | 54% |
| Iron | 0.2 mg | 1% |
| Potassium | 77 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 316 µg | 35% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 1.1 µg | 44% |
| Water | 36.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.7 g protein per 100 kcal.
- Sugars are 14% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.