Muenster cheese, low-fat
Muenster cheese, low-fat has 271 calories per 100 g, with 24.7 g protein, 3.5 g carbohydrates and 17.6 g fat. A typical portion (1 cup, shredded, 113 g) has 306 calories.
271kcal · per 100 g1,134 kJ
- Protein24.7 g
- Carbs3.5 g
- Fat17.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.6 g | 23% |
| Saturated fat | 11 g | 55% |
| Cholesterol | 63 mg | 21% |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 3.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 3.5 g | |
| Protein | 24.7 g | 49% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 529 mg | 41% |
| Iron | 0.4 mg | 2% |
| Potassium | 134 mg | 3% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 175 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Water | 50.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein, calcium and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9.1 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.