Muenster cheese
Muenster cheese has 368 calories per 100 g, with 23.4 g protein, 1.1 g carbohydrates and 30 g fat. A typical portion (1 cup, diced, 132 g) has 486 calories.
368kcal · per 100 g1,540 kJ
- Protein23.4 g
- Carbs1.1 g
- Fat30 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30 g | 39% |
| Saturated fat | 19.1 g | 96% |
| Cholesterol | 96 mg | 32% |
| Sodium | 628 mg | 27% |
| Total carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.1 g | |
| Protein | 23.4 g | 47% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 717 mg | 55% |
| Iron | 0.4 mg | 2% |
| Potassium | 134 mg | 3% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 298 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Water | 41.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.4 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.