Queso añejo
Queso añejo has 373 calories per 100 g, with 21.4 g protein, 4.6 g carbohydrates and 30 g fat. A typical portion (1 cup, crumbled, 132 g) has 492 calories.
373kcal · per 100 g1,561 kJ
- Protein21.4 g
- Carbs4.6 g
- Fat30 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30 g | 38% |
| Saturated fat | 19 g | 95% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1,131 mg | 49% |
| Total carbohydrate | 4.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.6 g | |
| Protein | 21.4 g | 43% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 680 mg | 52% |
| Iron | 0.5 mg | 3% |
| Potassium | 87 mg | 2% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 64 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 1.4 µg | 58% |
| Water | 38.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.7 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.