Roquefort cheese
Roquefort cheese has 369 calories per 100 g, with 21.5 g protein, 2 g carbohydrates and 30.6 g fat. A typical portion (1 oz, 28.4 g) has 105 calories.
369kcal · per 100 g1,544 kJ
- Protein21.5 g
- Carbs2 g
- Fat30.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30.6 g | 39% |
| Saturated fat | 19.3 g | 96% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,809 mg | 79% |
| Total carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 21.5 g | 43% |
| Vitamin D | — | |
| Calcium | 662 mg | 51% |
| Iron | 0.6 mg | 3% |
| Potassium | 91 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 294 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 49 µg | 12% |
| Vitamin B12 | 0.6 µg | 27% |
| Water | 39.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, fat, vitamin A and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.