Chihuahua cheese
Chihuahua cheese has 374 calories per 100 g, with 21.6 g protein, 5.6 g carbohydrates and 29.7 g fat. A typical portion (1 cup, diced, 132 g) has 494 calories.
374kcal · per 100 g1,565 kJ
- Protein21.6 g
- Carbs5.6 g
- Fat29.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.7 g | 38% |
| Saturated fat | 18.8 g | 94% |
| Cholesterol | 105 mg | 35% |
| Sodium | 617 mg | 27% |
| Total carbohydrate | 5.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 5.6 g | |
| Protein | 21.6 g | 43% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 651 mg | 50% |
| Iron | 0.5 mg | 3% |
| Potassium | 52 mg | 1% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 1 µg | 43% |
| Water | 39.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.8 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.