Goat cheese, soft
Goat cheese, soft has 264 calories per 100 g, with 18.5 g protein, 0 g carbohydrates and 21.1 g fat. A typical portion (1 oz, 28.4 g) has 75 calories.
264kcal · per 100 g1,105 kJ
- Protein18.5 g
- Carbs0 g
- Fat21.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.1 g | 27% |
| Saturated fat | 14.6 g | 73% |
| Cholesterol | 46 mg | 15% |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18.5 g | 37% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 140 mg | 11% |
| Iron | 1.9 mg | 11% |
| Potassium | 26 mg | 1% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 288 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 60.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin A and fat — 20% or more of the Daily Value per 100 g.
- A good source of calcium and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.