Goat cheese, hard
Goat cheese, hard has 452 calories per 100 g, with 30.5 g protein, 2.2 g carbohydrates and 35.6 g fat. A typical portion (1 oz, 28.4 g) has 128 calories.
452kcal · per 100 g1,891 kJ
- Protein30.5 g
- Carbs2.2 g
- Fat35.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 35.6 g | 46% |
| Saturated fat | 24.6 g | 123% |
| Cholesterol | 105 mg | 35% |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.2 g | |
| Protein | 30.5 g | 61% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 895 mg | 69% |
| Iron | 1.9 mg | 10% |
| Potassium | 48 mg | 1% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 486 µg | 54% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 29 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin A and fat — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.8 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.