Mexican cheese blend, reduced-fat
Mexican cheese blend, reduced-fat has 282 calories per 100 g, with 24.7 g protein, 3.4 g carbohydrates and 19.4 g fat. A typical portion (1 oz, 28.4 g) has 80 calories.
282kcal · per 100 g1,180 kJ
- Protein24.7 g
- Carbs3.4 g
- Fat19.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.4 g | 25% |
| Saturated fat | 11.6 g | 58% |
| Cholesterol | 62 mg | 21% |
| Sodium | 776 mg | 34% |
| Total carbohydrate | 3.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.6 g | |
| Protein | 24.7 g | 49% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 1,146 mg | 88% |
| Iron | 0.1 mg | 1% |
| Potassium | 93 mg | 2% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | 155 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 1.7 µg | 69% |
| Water | 48.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8.8 g protein per 100 kcal.
- Sugars are 16% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.