Heavy cream
Heavy cream has 336 calories per 100 g, with 2 g protein, 3.8 g carbohydrates and 35.6 g fat. A typical portion (1 cup, whipped, 120 g) has 403 calories.
336kcal · per 100 g1,405 kJ
- Protein2 g
- Carbs3.8 g
- Fat35.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 35.6 g | 46% |
| Saturated fat | 20.5 g | 102% |
| Cholesterol | 103 mg | 34% |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.9 g | |
| Protein | 2 g | 4% |
| Vitamin D | 1.6 µg | 8% |
| Calcium | 61 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 97 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 411 µg | 46% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 58.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 0.6 g protein per 100 kcal.
- Sugars are 77% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.