Acid whey powder
Acid whey powder has 339 calories per 100 g, with 11.7 g protein, 73.5 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 57 g) has 193 calories.
339kcal · per 100 g1,418 kJ
- Protein11.7 g
- Carbs73.5 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 3 mg | 1% |
| Sodium | 968 mg | 42% |
| Total carbohydrate | 73.5 g | 27% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 73.5 g | |
| Protein | 11.7 g | 23% |
| Vitamin D | 0 µg | 0% |
| Calcium | 2,054 mg | 158% |
| Iron | 1.2 mg | 7% |
| Potassium | 2,289 mg | 49% |
| Magnesium | 199 mg | 47% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 33 µg | 8% |
| Vitamin B12 | 2.5 µg | 104% |
| Water | 3.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, vitamin B12, potassium, magnesium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.