Food group · 104 foods

Poultry nutrition facts

Calories, protein, carbs, fat, fiber, sugar and sodium for 104 poultry foods, from USDA FoodData Central. They range from 94 kcal per 100 g (Chicken gizzards, raw) to 404 kcal (Duck, with skin, raw); the median is 174 kcal.

104 foods


Chicken breast, skinless, braised	166	32.1	0	3.2	0	0	47
Chicken breast, skinless, fried	187	33.4	0.5	4.7	0	0	79
Chicken breast, skinless, grilled	151	30.5	0	3.2	0	0	52
Chicken breast, skinless, raw	112	22.5	0	1.9	—	—	66
Chicken breast, skinless, roasted	165	31	0	3.6	0	0	74
Chicken breast, with skin, raw	133	21.4	-0.4	4.8	—	—	48
Chicken breast, with skin, roasted	197	29.8	0	7.8	0	0	71
Chicken dark meat, skinless, fried	239	29	2.6	11.6	0	—	97
Chicken dark meat, skinless, raw	125	20.1	0	4.3	0	0	85
Chicken dark meat, skinless, roasted	205	27.4	0	9.7	0	0	93
Chicken dark meat, with skin, raw	237	16.7	0	18.3	0	0	73
Chicken dark meat, with skin, roasted	253	26	0	15.8	0	—	87
Chicken drumstick, skinless, braised	156	23.9	0	6	0	0	117
Chicken drumstick, skinless, fried	195	28.6	0	8.1	0	—	96
Chicken drumstick, with skin, raw	130	18.4	-0.5	5.9	—	—	91
Chicken drumstick, with skin, roasted	191	23.4	0	10.2	0	0	123
Chicken gizzards, raw	94	17.7	0	2.1	0	0	69
Chicken gizzards, simmered	154	30.4	0	2.7	0	0	56
Chicken hearts, raw	153	15.6	0.7	9.3	0	—	74
Chicken hearts, simmered	185	26.4	0.1	7.9	0	—	48
Chicken liver, pan-fried	172	25.8	1.1	6.4	0	0	92
Chicken liver, raw	119	16.9	0.7	4.8	0	0	71
Chicken liver, simmered	167	24.5	0.9	6.5	0	0	76
Chicken meat, skinless, fried	219	30.6	1.7	9.1	0.1	0	91
Chicken meat, skinless, raw	119	21.4	0	3.1	0	0	77
Chicken meat, skinless, roasted	190	28.9	0	7.4	0	0	86
Chicken thigh, skinless, fried	218	28.2	1.2	10.3	0	—	95
Chicken thigh, skinless, raw	149	18.6	0	7.9	—	—	62
Chicken thigh, skinless, roasted	179	24.8	0	8.2	0	0	106
Chicken thigh, with skin, raw	193	17.1	-0.2	13.4	—	—	64
Chicken thigh, with skin, roasted	232	23.3	0	14.7	0	0	102
Chicken white meat, skinless, fried	192	32.8	0.4	5.5	0	—	81
Chicken white meat, skinless, raw	114	23.2	0	1.7	0	0	68
Chicken white meat, skinless, roasted	173	30.9	0	4.5	0	0	77
Chicken wings, skinless, fried	211	30.2	0	9.2	0	—	91
Chicken wings, skinless, raw	126	22	0	3.5	0	0	81
Chicken wings, skinless, roasted	203	30.5	0	8.1	0	0	92
Chicken wings, with skin, raw	173	18.4	-0.5	10.6	—	—	84
Chicken wings, with skin, roasted	254	23.8	0	16.9	0	0	98
Chicken, canned	185	25.3	0.9	8.1	0	0	482
Cornish hen, skinless, raw	116	20	0	3.3	0	0	68
Cornish hen, skinless, roasted	134	23.3	0	3.9	0	0	63
Cornish hen, with skin, raw	200	17.2	0	14	0	0	61
Cornish hen, with skin, roasted	259	22.3	0	18.2	0	0	64
Duck liver, raw	136	18.7	3.5	4.6	0	—	140
Duck, skinless, raw	135	18.3	0.9	6	0	0	74
Duck, skinless, roasted	201	23.5	0	11.2	0	0	65
Duck, with skin, raw	404	11.5	0	39.3	0	0	63
Duck, with skin, roasted	337	19	0	28.4	0	0	59
Fried chicken breast, battered	260	24.8	9	13.2	0.3	0	275
Fried chicken breast, flour-coated	222	31.8	1.6	8.9	0.1	—	76
Fried chicken drumstick, battered	268	22	8.3	15.8	0.3	—	269
Fried chicken drumstick, flour-coated	245	27	1.6	13.7	0.1	—	89
Fried chicken thigh, battered	277	21.6	9.1	16.5	0.3	—	288
Fried chicken thigh, flour-coated	262	26.8	3.2	15	0.1	—	88
Fried chicken wings, battered	324	19.9	10.9	21.8	0.3	—	320
Fried chicken wings, flour-coated	321	26.1	2.4	22.2	0.1	—	77
Goose liver, raw	133	16.4	6.3	4.3	0	—	140
Goose, skinless, raw	161	22.8	0	7.1	0	—	87
Goose, skinless, roasted	238	29	0	12.7	0	—	76
Goose, with skin, raw	371	15.9	0	33.6	0	—	73
Goose, with skin, roasted	305	25.2	0	21.9	0	0	70
Ground chicken, cooked	189	23.3	0	10.9	0	0	75
Ground chicken, raw	138	17.9	0	7.2	0	0	63
Ground emu, raw	134	22.8	0	4	0	0	56
Ground ostrich, raw	165	20.2	0	8.7	0	0	72
Ground turkey 85% lean, cooked	258	25.1	0	17.5	0	0	85
Ground turkey 85% lean, raw	180	16.9	0	12.5	0	0	54
Ground turkey 93% lean, cooked	220	27.1	0	11.6	0	0	90
Ground turkey 93% lean, raw	158	17.3	0	9.6	0	0	80
Guinea fowl, with skin, raw	158	23.4	0	6.5	0	—	67
Pheasant, cooked	239	32.4	0	12.1	0	0	43
Pheasant, skinless, raw	133	23.6	0	3.6	0	—	37
Quail, cooked	227	25.1	0	14.1	0	0	52
Quail, skinless, raw	134	21.8	0	4.5	0	—	51
Rotisserie chicken breast, skinless	137	28	0	2.8	0	0	313
Rotisserie chicken breast, with skin	184	27.5	0	8.2	0	0	347
Rotisserie chicken thigh, skinless	196	24.1	0	11.1	0	0	337
Rotisserie chicken thigh, with skin	233	22.9	0	15.7	0	0	345
Rotisserie chicken wing, with skin	266	24.3	0	18.8	0	0	610
Squab (pigeon), skinless, raw	142	17.5	0	7.5	0	—	51
Turkey breast, skinless, raw	114	23.7	0.1	1.5	0	0.1	113
Turkey breast, skinless, roasted	147	30.1	0	2.1	0	0	99
Turkey breast, with skin, raw	157	21.9	0	7	0	—	59
Turkey breast, with skin, roasted	189	28.7	0	7.4	0	—	63
Turkey dark meat, skinless, raw	108	21.3	0.2	2.5	0	0.1	124
Turkey dark meat, with skin, raw	166	19.8	0.2	9	0	0.1	113
Turkey drumstick, skinless, raw	118	20.5	0	4	0	0	87
Turkey drumstick, skinless, roasted	173	28.6	0	6.5	0	0	112
Turkey gizzard, raw	111	18.8	0	3.4	0	0	147
Turkey heart, raw	140	16.7	0.4	7.4	0	0	129
Turkey heart, simmered	174	24.9	0	7.5	0	0	140
Turkey leg, with skin, raw	144	19.5	0	6.7	0	—	74
Turkey leg, with skin, roasted	208	27.9	0	9.8	0	0	77
Turkey liver, raw	128	18.3	0	5.5	0	0	131
Turkey liver, simmered	189	27	0	8.2	0	0	98
Turkey meat, skinless, raw	115	22.6	0.1	1.9	0	0.1	118
Turkey meat, skinless, roasted	159	29.1	0	3.8	0	0	101
Turkey thigh, skinless, raw	116	20.6	0	3.7	0	0	75
Turkey thigh, skinless, roasted	159	25.1	0.5	6.3	0	0	104
Turkey wings, skinless, roasted	147	30.1	0	2.1	0	0	99
Turkey wings, with skin, raw	197	20.2	0	12.3	0	—	55
Turkey wings, with skin, roasted	229	27.4	0	12.4	0	0	61
Wild duck breast, skinless, raw	123	19.9	0	4.3	0	—	57

“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.

Standouts among poultry foods

Poultry nutrition facts

Standouts among poultry foods

Most protein

Most fiber

Fewest calories

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