Ground turkey 93% lean, cooked
Ground turkey 93% lean, cooked has 220 calories per 100 g, with 27.1 g protein, 0 g carbohydrates and 11.6 g fat. A typical portion (1 paired cooked w crumbles, 155 g) has 341 calories.
220kcal · per 100 g920 kJ
- Protein27.1 g
- Carbs0 g
- Fat11.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.6 g | 15% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 104 mg | 35% |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.1 g | 54% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 31 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 304 mg | 6% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 1.9 µg | 79% |
| Water | 61.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.