Quail, cooked
Quail, cooked has 227 calories per 100 g, with 25.1 g protein, 0 g carbohydrates and 14.1 g fat. A typical portion (1 oz, 28.4 g) has 64 calories.
227kcal · per 100 g950 kJ
- Protein25.1 g
- Carbs0 g
- Fat14.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.1 g | 18% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 86 mg | 29% |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.1 g | 50% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 4.4 mg | 25% |
| Potassium | 216 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 70 µg | 8% |
| Vitamin C | 2.3 mg | 3% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 60 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of fat and vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.