Quail, skinless, raw
Quail, skinless, raw has 134 calories per 100 g, with 21.8 g protein, 0 g carbohydrates and 4.5 g fat. A typical portion (1 quail, 92 g) has 123 calories.
134kcal · per 100 g561 kJ
- Protein21.8 g
- Carbs0 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 70 mg | 23% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 21.8 g | 44% |
| Vitamin D | — | |
| Calcium | 13 mg | 1% |
| Iron | 4.5 mg | 25% |
| Potassium | 237 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 7.2 mg | 8% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.5 µg | 20% |
| Water | 70 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 16.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.