Chicken breast, with skin, raw has 133 calories per 100 g, with 21.4 g protein, -0.4 g carbohydrates and 4.8 g fat.
133kcal · per 100 g556 kJ
Protein21.4 g
Carbs-0.4 g
Fat4.8 g
Nutrition facts · per 100 g
Nutrient
Amount
% DV
Total fat
4.8 g
6%
Saturated fat
—
Cholesterol
75 mg
25%
Sodium
48 mg
2%
Total carbohydrate
-0.4 g
-0%
Dietary fiber
—
Total sugars
—
Protein
21.4 g
43%
Vitamin D
—
Calcium
6.9 mg
1%
Iron
0.4 mg
2%
Potassium
333 mg
7%
Magnesium
25 mg
6%
Vitamin A (RAE)
—
Vitamin C
—
Folate (DFE)
—
Vitamin B12
—
Water
73.2 g
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
High in protein — 20% or more of the Daily Value per 100 g.
High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
Low in sodium (5% DV or less per 100 g).
16.1 g protein per 100 kcal.
USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.