Chicken breast, skinless, roasted has 165 calories per 100 g, with 31 g protein, 0 g carbohydrates and 3.6 g fat. A typical portion (1 cup, chopped or diced, 140 g) has 231 calories.
165kcal · per 100 g690 kJ
Protein31 g
Carbs0 g
Fat3.6 g
Nutrition facts · per 100 g
Nutrient
Amount
% DV
Total fat
3.6 g
5%
Saturated fat
1 g
5%
Cholesterol
85 mg
28%
Sodium
74 mg
3%
Total carbohydrate
0 g
0%
Dietary fiber
0 g
0%
Total sugars
0 g
Protein
31 g
62%
Vitamin D
0.1 µg
1%
Calcium
15 mg
1%
Iron
1 mg
6%
Potassium
256 mg
5%
Magnesium
29 mg
7%
Vitamin A (RAE)
6 µg
1%
Vitamin C
0 mg
0%
Folate (DFE)
4 µg
1%
Vitamin B12
0.3 µg
14%
Water
65.3 g
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
High in protein — 20% or more of the Daily Value per 100 g.
A good source of vitamin B12 (10–19% DV per 100 g).
High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
Low in sodium (5% DV or less per 100 g).
18.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.