Turkey dark meat, with skin, raw
Turkey dark meat, with skin, raw has 166 calories per 100 g, with 19.8 g protein, 0.2 g carbohydrates and 9 g fat. A typical portion (4 oz, 113 g) has 188 calories.
166kcal · per 100 g695 kJ
- Protein19.8 g
- Carbs0.2 g
- Fat9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 87 mg | 29% |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.1 g | |
| Protein | 19.8 g | 40% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 208 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.8 µg | 77% |
| Water | 71.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.