Chicken liver, pan-fried
Chicken liver, pan-fried has 172 calories per 100 g, with 25.8 g protein, 1.1 g carbohydrates and 6.4 g fat. A typical portion (3 oz, 85 g) has 146 calories.
172kcal · per 100 g720 kJ
- Protein25.8 g
- Carbs1.1 g
- Fat6.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.4 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 564 mg | 188% |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.8 g | 52% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 13 mg | 72% |
| Potassium | 315 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 4,296 µg | 477% |
| Vitamin C | 2.7 mg | 3% |
| Folate (DFE) | 560 µg | 140% |
| Vitamin B12 | 21 µg | 880% |
| Water | 65.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A, folate, iron and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.