Chicken wings, with skin, raw
Chicken wings, with skin, raw has 173 calories per 100 g, with 18.4 g protein, -0.5 g carbohydrates and 10.6 g fat.
173kcal · per 100 g723 kJ
- Protein18.4 g
- Carbs-0.5 g
- Fat10.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.6 g | 14% |
| Saturated fat | — | |
| Cholesterol | 99 mg | 33% |
| Sodium | 84 mg | 4% |
| Total carbohydrate | -0.5 g | -0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 18.4 g | 37% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 194 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 70.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.7 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.